Make a Game Plan for Your Health

Former players should regularly have their blood pressure measured. This can be done at your doctor’s office or by using at-home blood pressure cuffs.

Former player should request regular cardiovascular health screenings, such as an EKG or stress test.

All former players should regularly get screened for sleep apnea, which can impact memory and concentration, as well as metabolic health.

Ask your physician to recommend specific exercises known to provide cardiovascular benefit while protecting your joints. Low-impact exercises can include swimming, yoga, cycling, and others.

Talk to your doctor to request regular cognitive health assessments such as the Mini-Cog, or the Mini-Mental State Exam (MMSE).

Try a different walking route around your neighborhood or pick up a new hobby like Sudoku to keep your brain sharp. Cognitive exercises can improve concentration and memory, and reduce stress.

Maintaining a healthy social life has been shown to improve cognitive function, physical health, and even extend the lifespan. Stay connected with long-distance family and friends through Zoom or FaceTime.