Ask your physician to recommend specific exercises known to provide cardiovascular benefit while protecting your joints. Low-impact exercises can include swimming, yoga, cycling, and others.
Try a different walking route around your neighborhood or pick up a new hobby like Sudoku to keep your brain sharp. Cognitive exercises can improve concentration and memory, and reduce stress.
Maintaining a healthy social life has been shown to improve cognitive function, physical health, and even extend the lifespan. Stay connected with long-distance family and friends through Zoom or FaceTime.